Wednesday, August 5, 2009

What is muscular endurance?

Muscular endurance involves pushing, pulling, pressing or lifting a submaximal load (weight) for multiple repetitions.

An example of muscular endurance would be a 1 minute push up test. That is, seeing how many push-ups one can do in a minute. Another example would be a 1 minute sit up test, or a 1 minute frog squat test.

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