Can exercising regularly help boost your mood? According to this article (http://www.health.com/health/condition-article/0,,20188493_2,00.html), there is significant evidence that says yes….
I know from my own experience and the experiences of the clients I train, exercising is not only a way of relieving the stress of the day, but also a way of boosting attitudes and moods, even if just about how good the body looks and feels.
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