Losing Fat

To burn 1 pound of fat, you have to burn 3500 calories.

What does this mean for you?

If you work out 7 days a week, you will need to burn 500 a day to lose 1 pound a fat for that week. If you work out 5 days a week, y0u need to burn 700 calories a day. If you work out 3 days a week, you will need to burn around 1166 calories per day.

Which activities burn the most calories?

Check out this caloric calculator found at Lowfatlifestyle.com.